Dr Aditi Bhagat Patil, MBBS MD ( Dermatologist, Cosmetologist, Trichologist)
Summer in India is not the best time of the year, the sun is harsher, the climate is humid and you are sweating excessively. It makes you feel tired and exhausted all the time, especially if you don't drink enough water. However, that's not the only downside that comes with summer - breakouts, uneven skin tone, sun spots, tans are all common summer skin problems. However, following a summer skin care routine can help minimise these problems and keep the glow intact.
There are a few summer skin care rules that everyone knows, like applying sunscreen and drinking lots of water or covering your head with a scarf or hat. But these are not enough. If you want healthy and radiant skin throughout the season you need to follow a summer skincare routine and adopt a few lifestyle changes.
In an interview, Dr Aditi Bhagat Patil, MBBS MD (Dermatologist, Cosmetologist, Trichologist) at Mumbai's Care & Cure and Medical Advisor at Entod Pharmaceuticals listed skincare ideas which may help our pores and skin to outlive the lethal summer time:
* Hydrate - Hydration is key at all times during summer. Your physique tries to chill down with the pure means of sweating. This, in flip, could cause dehydration. That's why it's all the extra vital so that you can drink extra water and hold the physique properly hydrated. Also, without correct water consumption, your pores and skin will seem duller, making pores and wrinkles extra distinguished. With the assistance of sufficient hydration, you may hold your pores and skin plump and enhance its elasticity making it much less more likely to have irritations and blemishes.
* Eat wholesome - The finest technique to wholesome glowing pores and skin is to just remember to eat all the mandatory vitamins that improve the fantastic thing about your pores and skin from inside. You should embody Vitamin C as a part of your weight loss plan to guard your pores and skin from environmental harm. When you persist, with a natural weight loss plan, it may well assist restore the pores and skin in addition to neutralize free radicals. Seasonal meals like - pineapples, recent berries, citrus fruits, greens and sea food are loaded with important nutritional vitamins that boos collagen manufacturing.
* Moisturize - A moisturizer is vital to protect your skin in summer. Unlike winter when your skin is dying for some moisturisation, in summer a lightweight moisturizer is enough. However, do not remove moisturizer from your summer skin care routine, no matter what your skin type, as this could make your skin problems worse by making your oil glands overtime. You can choose a non - greasy formula based on your skin type. But look for ingredients like antioxidants like Vitamin A and C. If it has SPF, even better.
* Exfoliate - The ground rule to basic skincare is to exfoliate your skin. Your body sheds skin cells at an amazing rate every minute of every day. If you don't get rid of them, they will just set in on your skin making you look dull and dry. No matter how much lotion you use, you are never going to have glowing skin if you don't exfoliate. Grab a body scrub and hit the shower. Gently rub your exfoliator in circular movements on your entire body from the shoulders down (you will want to facial exfoliator for your face and neck) and rinse clean.
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