Drink Coconut Cooler to beat the Summer heat

Recipe shared by Yasmin Karachiwala

Yasmin Karachiwala, celebrity fitness trainer to several Bollywood actors such as, Katrina Kaif, Alia Bhatt, Deepika Padukone, Bipasha Basu, Vaani Kapoor among others is known for sharing health - related information on her Instagram Profile on daily basis. In 2013, Yasmin won 'Best Fitness Instructor' award at Vogue Fashion Awards. 

She is a fitness expert with 26 years of experience in the fitness industry and pioneer of 'Pilates' physical fitness system in India. A day back Yasmin shared version of a coconut cooler and wrote of the health benefits of having the drink as well. 

While sharing the post on Instagram, Yasmin wrote, 'My version of COCONUT COOLER is the most refreshing drink to beat dehydration in this summer heat!!! It also the perfect drink to break your fast during Ramadan. 

Summer is here. It is the hottest of four temperate seasons, occurring after spring and before autumn. This is the time of the year when we feel like drinking something cool every once in an hour. This is also the time when our throats get dry, we feel dehydrated and we need something to sip on all throughout the day. 

Summer makes us sweat and the body feels the need of dehydrating itself and that's why we need to keep on serving our body with the necessary nutrients that we keep losing through sweating all day. 

Coconut water is considered as one of the healthiest drink and also promotes many health benefits: 

Staying hydrated helps in regulating the body temperature and maintaining the functioning of the organs. It also help in serving the body with necessary nutrients, lubricating the joints and preventing infections. 

Lemon with peel, orange and honey serves the body with essential electrolytes, potassium and sodium. It helps the body to rehydrate and get the necessary nutrients to keep itself healthy. Coconut water, on the other hand contains potassium and sodium which helps in making the drink a perfect homemade electrolyte drink to control cellular fluid balance and maintain the acidity level in the blood.