The devotees of Lord Krishna observe fast...
Janmashtami is celebrated as the birthday of Lord Krishna, the eighth avatar of Lord Vishnu.
This festival is also known as Gokulashtami.
Many observe nirjala fast on Janmashtami and do not consume anything. At the same time, others choose to phallar fast and consume fruits, milk, and other foods.
After the birth of Lord Krishna at midnight, devotees open up their fasts and share foods and sweets.
While fasting you should take care of your diet.
There is a list of some snacks to celebrate the festival with optimal energy.
Makhana or fox nuts are loaded with nutrients. It is one of the healthiest snacks to choose from. Fox nuts contain protein and fibre. This is a perfect snack for your fast.
Sabudana is popularly consumed during fasting. Soaked sabudana can be used to prepare different snacks. People can enjoy it with fresh curd.
Peanuts are another protein-rich option. These are also quite filling. You can eat roasted peanuts without salt for snacking.
Another nutritious delight you can enjoy during the Janmashtami fast is a bowl of fresh fruits. Seasonal fruits are loaded with all essential nutrients that are beneficial to your overall health in various ways. Avoid drinking juice as juices are deprived of fiber.
Drink enough water throughout the day. You can also choose coconut water to stay hydrated while fasting.
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