Mostly People are suffering from prolonged sleepiness and fatigue
From September 1-7, India celebrates National Nutrition Week to promote a healthy lifestyle and nourishment.
The week encourages healthy and adaptive eating patterns for a healthy lifestyle where fast food is in trend.
A healthy body leads to a healthy mind; thus, we must eat sufficient proteins and vitamins. Growth and health require proper nutrition.
Carbohydrates, fibers, lipids, proteins, minerals, proteins, vitamins, and water are crucial for immune system health.
Your doctor can do tests to identify nutritional deficiencies and recommend a course of treatment.
The most common causes of excessive sleepiness and the treatment options for them vary greatly depending on the cause.
While the expression "you are what you eat" may be overused, it nonetheless captures the importance of good nutrition in maintaining good health by supplying the body with good and healthy fuel.
Although people are aware that diet is linked to issues like obesity, diabetes, and heart health, few realize that it can also cause sleepiness and fatigue in the body.
Feeding on small, frequent meals has been shown to have a magical effect on fatigue.
Food Items To Reduce Fatigue And Sleepiness:
• Milk and milk products: milk, cheese, curd, yogurt, etc.
•Fruits: Citrus fruit like orange, guavas, kiwis, papaya, and strawberries.
•Vegetables: broccoli, spinach, cauliflower, capsicum, carrot, tomatoes, etc
• Eggs and Lean meat like fish and chicken.
• All kinds of pulses and grains.
Healthy lifestyle leads to Healthy body.
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