Nutritionist Shares Five Tips For Feel Healthy And Stay Young

Five changes that we need to do to our lifestyle in order to stay fit and young

Everyone likes to stay young and healthy, but not everyone is. Staying healthy is important to ensure a happy life without worries about the health as it helps the human steers clear of disease.

With years, the age keeps growing but it is important to feel healthy from the inside and stay young as much we can. When we take care of our bodies, we look younger from the outside and feel it from the inside and find the energy to do the work that many of the same age cannot perform. 

However, to stay young and feel fit, it is important to make a few lifestyle changes so that our minds and bodies can be healthy. Nutritionist Anjali Mukerjee, who keeps sharing health - related tips and tricks on her Instagram profile on a daily basis, shared five changes that we need to do our lifestyle in order to stay fit and young. 

To be healthy and young, it is necessary to know how to, so there are five tips that people have to follow in order to stay fit and young. 

* Reduce Smoking 

Stopping this one habit will likely to more for your longevity and your health in general than any other change you make. It reduces oxygen supply to the skin, this further leads to decreased blood circulation, resulting in wrinkled skin. Controlling and reducing smoking can help in slowing the ageing process. 

* Control Stress 

Stress affects us in a number of ways, both physically and emotionally and in varying intensities. Stress makes us age faster. It is recommended to control Stress and the way it is affects our minds and bodies through a range of practices - meditation, stress - bursting techniques and other mindfulness procedures. These practices are known for reducing stress and therefore decelerating the ageing process. 

* Change the diet 

Healthy eating is important at any age, but becomes even more so as we reach mildlife and beyond. As well as keeping your body healthy, eating well can also be the key to a positive outlook and stay emotionally balanced. With age, it is important watch the food items we are consuming. Anjali recommended staying hydrated, limiting processed foods and sugar consumption and limiting alcohol intake as the primary dietary changes that can be introduced. 

* Positive thoughts 

The way we think and train our mind has an effect on our ageing process. Anjali suggested that we should encourage more positive thoughts, which will further help in reducing stress and making us look happy and healthy. 

* Detox 

Detoxing is our body's way of recharging itself, just like a cell phone and other electronic gadgets. Just the way cell phone slows down when there are too many applications on it cluttering the space and the RAM, our body slows down when it is cluttered with toxins, tensions, thoughts and pressures of everyday life. It is important to detoxify the body on a regular basis. It helps in cleansing the pores, making the skin fresh and vibrant, boosting the immunity of the body, and increasing the energy levels.