Oats Sesame Spinach Toast to fuel your energy for the rest of the day

Healthy recipe of Oats

If you are looking to grab a quick bite of health, try this delicious and quick recipe of Oats Sesame Spinach Toast to fuel your energy for the rest of the day. This is the generation that has grown up drooling over Popeye's robust energy on consuming spinach and truth be told, if he met Gen Z and millennial today, he would definitely recommend this Oats recipe for starters or as the perfect evening snacks. 

The election outcomes are darning in themselves and in case you, like us, need to seize a fast chew of wellbeing, do this easy recipe of Oats. It is an easy - to - make recipe with all the ingredients easily available at nearest grocery stores and it turns out to be an absolute delight to your taste bud. 

Oats don't contain any gluten instead, have more protein and fiber than regular flour. Apart from being rich in antioxidants and being incredibly nutritious, oats can improve blood sugar control, can lower cholesterol levels. Its soluble fiber beta - glucan aids in digestion. 

The leaves of spinach are also rich in protein, iron, vitamins, and minerals. The vitamin A in it moisturizes the skin and hair and the iron content keeps hair loss at bay. It could reduce the risk of oxidative stress while the vitamin K in spinach is very good for bone health and vegetable in general is "a glowing skin tonic" for everyone. 

Sesame seeds are excellent for bones due to its manganese and calcium content, good for lactating mothers and growing children as it improves the quality of hemoglobin and digestion. It is rich in several nutrients that crucial for our immune system, including Zinc, copper, iron, vitamin B6, and many more. 

(Ingredients)

Roasted Oats 1/2 cups (50) g 

Brown bread slices 4 

Finely chopped spinach leaves 1 cup (100) g 

Small onion chopped -1

Salt and pepper as per taste

Low fat milk 1/2 cup (100) g

Tomato puree 4tsp

Sesame seeds 2tsp 

Tomato slices 

Step 1/3 

Put a medium sized pan on medium flame and heat a little oil on it. Add chopped onions and oats to it. Sauté for a minute. Now add chopped spinach, salt, pepper and sauté it again for 2 minutes. 

Step 2/2 

While stirring add milk and cook for two minutes. Remove this from the flame and keep it aside. Meanwhile, pre heat the oven at 200°C. Take bread slices and one by one spread tomato puree on each one of them. 

Step 3/3 

Spread spinach mixture on top of the tomato puree on each slice and sprinkle Sesame seeds. Garnish it with tomato slices and bake for 7 to 8 minutes till the bread is toasted. 

Serve complete and cut into two triangles.