Osteoporosis-Weak Bones!
Osteoporosis is a condition in which your bones become very weak, thin and brittle. An individual with osteoporosis is at a higher risk of fractures due to low bone density.
Lack of exercise, inadequate diet, and a nutritional deficiency are some of the common causes of osteoporosis. It has been observed that women are more prone to getting this disease than men. However, old age, body weight, and family history play an important role too.
Early signs and symptoms of osteoporosis are:
1. Stooped Posture: Developing weak bones has an impact on the overall posture of the individual. Standing and sitting straight becomes uncomfortable and painful.
2. Compression fractures in the back: Osteoporosis is the most common cause of this type of fracture. A compression fracture is a type of broken bone that can cause the vertebrae to collapse, making them shorter.
3. Common stresses: Another sign is experiencing pain while doing simple activities such as bending, lifting and coughing. Osteoporosis pain usually affects bones of the hip, vertebrae in the spine and wrist. Hence, pain in these areas should not be ignored and should be considered as an early symptom.
4. Fractures heal slowly: Most compression fractures heal within 8 to 10 weeks with adequate rest and medication. If the individual takes longer to heal, especially with hip fractures, then osteoporosis could be the reason behind the slow healing process.
Osteoporosis is a prevalent medical condition in India. According to a past study done by the National Library of Medicine, 46 million women in India have been diagnosed with osteoporosis.
Some effective measures that will help prevent osteoporosis and its complications are listed below:
Proper nutrition: Osteoporosis is related to a lack of calcium in the bones. Taking a calcium, vitamin D, and protein-rich diet minimizes bone loss and maintains good health.
Lifestyle changes: Leaving unhealthy habits such as bad posture, smoking, and drinking leads to a positive impact on your bone strength.
Fall prevention to help prevent fractures: Once a person understands that they are experiencing imbalance, they can take measures to avoid injury during falls.
Medication: Maintaining a proper medication schedule and not missing any doses is important to fight from the disease.
The Brief. Sign up to receive the top stories you need to know right now.