Importance of eyes and some tips to take care of them....
The second Thursday in October is recognized as World Sight Day. It occurs on October 12 this year. The motive of this day is to bring attention to the significance of not taking sight for granted. It also exhorts individuals to take good care of their eyes. The aim of World Sight Day in 2023 is to put eye health at work first.
The eyes are one of the most sensitive and important organ of the body that guides us in our day-to-day activities. However, we usually take our eyes for granted, unless we start having difficulty with our eyesight. To address this, World Sight Day is observed every year as a reminder of the significance of eye care. Taking care of your eyes is essential, especially while working in front of a digital screen.
It is necessary to take small breaks while working in front of the computer. Consider the 20-20-20 rule for work: take a twenty-second break every twenty minutes while focusing on an object that is situated about 20 feet away. Using this simple technique helps avoid digital eye fatigue or computer vision syndrome while reducing eye strain. Extended computer use often leads to common work-related eyestrain, but it can be mitigated through simple practices, like regular blinking and using prescribed eye lubrication.
Getting your eyeglasses prescription checked annually is wise. For added eye protection, consider wearing anti-glare glasses.
It is important to make healthy lifestyle choices to prevent any health condition. Especially for the eye, it is essential that vitamins such as A, C, and E and omega-3 fatty acids be included in a balanced diet. This will support the good health of the eyes. Carrots, leafy greens, citrus fruits, and fish are some of the foods that can be added to the plate. It is important to take enough water all day for good hydration of the eyes. Getting quality sleep helps maintain your overall well-being and even your eyes.
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