Dragon Fruit's Benefits in Summer Season

A low calorie fruit with wonderful nutrient

The recognition of Dragon Fruit, first launched in India in 90s, just rising with every passing year. It does contain some pretty magical benefits that can make you feel like a beautiful person or a knight in shining armor. 

In tropical and subtropical regions in South America and Asia, the dragon fruit flourishes and grows in abundance. Appropriately named, the dragon fruit's outer skin is cactus - like, resembling that of the scales of a mythical dragon. Considered a cactus plant, its vibrant green and reddish - pink hues indicate that the fruit is full of nutrients, while the creamy white flesh spotted with black seeds gives way to many rich and natural properties. 

Also known as Pitaya, these fun looking fruits contain around 60 calories each and are rich in Vitamin C, B1, B2 and B3, and minerals such as iron, calcium and phosphorus. And that's not all. This is definitely one of the best "super fruits" out there. 

A calorie fruit with a wonderful nutrient profile, it is a perfect addition to your summer diet to combat the heat and those mid - meal hunger pangs. The taste of dragon fruit can be described as a cross between Kiwi, pear and watermelon, while a seeds have a nutty flavour. 

Celebrity nutritionist and dietician Shweta Shah, founder of EatFit 247 in an interview with HT Digital, talks about all the reasons to eat dragon fruit this summer. 

1.  Strengthens immunity increases the level of iron 

* Dragon fruit can strengthen your immune system. It is rich in vitamin C and other antioxidants that are beneficial to the immune system. It can also raise iron levels. Iron is essential for moving oxygen through your body and providing energy. 

2. Wealthy in prebiotics 

* It is a storehouse of prebiotics, which might assist maintain digestive points like constipation and bloating at bat. Dragon fruit, particularly promotes the expansion of the probiotic microorganism lactobacilli and bifidobacteria. 

3. Protect in opposition to most cancers, 

 Ageing 

* Dragon fruit has a excessive focus of antioxidants similar to flavonoids, phenolic acid, and betacyanin. These pure substances shield your cells from free radical injury, which might result in illnesses similar to most cancers and untimely ageing. 

4. A healthy snack for individuals with diabetes 

* Individuals with diabetes must be very cautions concerning the fruits they eat through the day. Dragon fruit on this regard is sort of helpful for them. It's naturally low in fats and excessive in fibre and retains you fuller for longer between meals. It additionally helps decrease your blood sugar ranges. 

5. Avoiding Acne 

* This treatment is not just for teenagers. Rich in vitamin C, this fruit becomes a great topical ointment. Turn a slice of dragon fruit into a paste and apply it to your reddened areas on your face or skin, then rinse with water. For best results, use twice daily.