Flexibility Queen Alia!
The actor, who is dating Ranbir Kapoor, keeps herself fit and healthy with regular Yoga sessions. Alia Bhatt is one of the most celebrated personalities for actively practising yoga and inspiring other people to do it too!
Anshuka Parwani, famously is aware of for being the yoga coach to a number of Bollywood celebrities resembling Deepika Padukone, Alia Bhatt, Kareena Kapoor Khan and Ananya Panday amongst others.
Anshuka shared a cheeky video of herself with the words around her - "When someone says you need to be flexible to start yoga" where she can be seen saying "run" as the response to the myth.
Nevertheless, the video also came with a strong message from Anshuka - she wrote that yoga is indeed for everybody and with the right kind of guidance and dedication, anyone can become flexible and strong over time with the help of yoga.
Anshuka addressed the parable and added that this sort of thought should not stop anyone from starting to pursue yoga and experiencing all of the well being advantages that the routine comes with.
"Anyone can do Yoga under the right guidance. Whether you have done it before, never practiced before, if you are flexible or not - it doesn't matter! If you are not flexible, Yoga asanas will get you there slowly and gradually. If you are flexible already before doing Yoga, that's great too. "
Yoga comes with several health benefits. It is a great way to work on your flexibility and strength. Yoga poses work by stretching your muscles. They can help you more better and feel less stiff or tired.
It also help your body awareness. That helps you notice more quickly if you are slouching or slumping, so you can adjust your posture. When you are stronger and more flexible, your posture improves. It is managing stress and having a better outlook towards life.
The Brief. Sign up to receive the top stories you need to know right now.